Sunday 8th February
I can’t believe we are already a week into February. The gym is still busy with new members signing up and we have a great offer of a 3 year membership whereby you can claim, £100 worth of our supplements, a sports massage, £100 worth of tanning of 5 Personal Training Sessions. I have been busy taking clients through their first stages of inductions into the gym and goal and dietary planning, so it really good. Well done to Sam, she has lost 15.5lb and 6.25 inches in 5 weeks! Fantastic going!
Technical problem all sorted on my site now and I should have the latest Winning Times 35 article on site by this week too.
It has been a good week with clients, Catherine is mastering the art of press ups, to be continued on Monday! Bekah is getting ready for Tuesdays chin-session, getting inspired by Terminator 2, Sarah Conners chins in the movie.
As for me, training has gone well this week. SJ took me through my Shoulders, back and arms workout and my arms had a really good pump. Yesterday I trained legs and chest and calves, it was hard on my legs as I had done a 5km run the night before on the treadmill, and I guess I had used up quite a lot of energy and fatigued my muscles. I did my squats in the squat rack in the power room as the smith machine was being used and it was great. My legs were still shaking 4 hours down the line! Training is going to be different this week as I am training with SJ a couple of times, so I expect it may be different exercises and parts. Will have to wait and see. First session is tomorrow! Can’t wait!
Helen is now 3.5 weeks left to go till she competes in the Arnold Amateur Classic. She is looking lean and much bigger already than when she competed in the Europeans in Macedonia. She is holding much more muscle mass, which is great. Exciting times for her ahead and being able to eat in the states after a competition is amazing, makes me remember my first comp in New York!
So once again, I hope you have all planned your week ahead and set your goals, both personal and work, so go get them and remember it is only you who takes the full responsibility of your health and all your actions.
Chinese proverb:
the person who says it cannot be done should not interrupt the person doing it.