Weds
This week has been so busy, I have just finished proofing the final copy of our latest Winning Times and hope to have it added to the article section by the weekend. Typing the last amendments before we go to print, I have just realised how sore my shoulders are from yesterdays workout. I trained shoulders, back and arms and thought the workout was average (not really my word) but my body is telling me something different this evening. My shoulders, back and arms are all sore, I think I had better get back to taking GLUTAMINE more regularly as that is one of the keys to recovery.
I am finally having my picures re-sized for my gallery and should be up in the next couple of days, they are from my New York trip before Christmas and some taken in the gym a couple of weeks ago for a “Get Lean” article that SJ has written. If you watch my turning flash player, you can see that I am sporting a new hair cut! I love it!!!
Well done Rebekah for last nights workout, you successfully can do 2 neutral chins on the bar! Watching G.I Jane and Terminator 2, got you really fired up and I am so proud of you! Chantel, you have had a great week and are already making some positive changes to your physique.
Tomorrow is cardio and clients, wonder if I’ll still be aching???