Rest day
Resting hard today as did Cardio Step on Friday night which was fun in the Winners Studio and yesterday I started the day with long bike ride and then later on I trained LEGS and Chest. The workout took 35 mins and it wasn’t until I was walking down the stairs I realised how hard I had worked out! Shaky Stevens!!! It was smith machine squats, lying leg curls, seated claves and incline db chest press and abs. I have increased the weight of the squats each week, yesterday was 30 reps on 15 kg each side, so next week 16.25kg and just increment it one stage at a time. I am tempted to db press the 17.5kg next week with a spot as the 15kg are good, but I need progress! Did cardio this morning with Jon, 20 mins stairclimber and 20 mins treadmill but that’s it, no more today! REST and EATING BIG and clients and weekly planning!
Hope you have all had and are having a good weekend, New York pics and new shots of me coming soon!