Thursday 22nd Jan
Chantel, I hope you had a lovely birthday yesterday and are ready to work off that birthday cake in the STEP class tomorrow evening? Rachel, I hope you had a wonderful holiday in Thailand and I was really pleased to hear that you have been keeping updated about our latest news by logging onto the gyms webiste. You have been away for 6 weeks and I am sure you have missed the gym, even though I know you trained real hard out there!
It hs been a good week of training, I trained on Tuesday the shoulders, back and arms. SJ gave me spot on incline supination curls and made me ’scream’ with the intensity, hard work! Pausing and peaking the muscle at the top and really lowering the negative! OUCH! Triceps was different, we did a high incline bench ez bar french press and my triceps are really sore still today! Recovery cardio and a little fat burning on the arc trainer yesterday and today a nice run up and over the coast of Babbacombe. Tomorrows aim is to the lower body workout and then the STEP class work permitting for the plan and then weights again on Sunday.
Well done to Sam, who has now lost 7lb in 3 weeks. Sam is really taking the whole exercise and nutrition seriously and is showing great gains. Her complexion is glowing and she is feeling so much better in herself, well done!!!