Where has the week gone?
This week has flown by, I have been busy working on clients and their objectives for 2009 Most of them have been done and now we are working our way through the ‘goal planning’ stage where we are breaking down their goals into smaller stages, making them easier to achieve and more easily reached!
I attended one of the new classes that have started in the studio this week. It was ‘Step’ with Rachel and it was good. It was hard but the other ladies and I got through it. It was fun to be on the other side of the step for a change!
I have done an outdoor run with Jon this week, we did a nice run from the gym up over and along Babbacombe and back, the sun was out and it was real good to get some fresh air! I have done a long outdoor bike ride today along the coast, the morning as getting lighter and the sun was out again!
Training has gone well this week, I trained on Wednesday, progam A and really felt it the next couple of days, it was standing military shoulder press, neutral grip pulldowns, seated incline db curls and single arm db extensions with abs. Once again, one warm up set with 2 work sets!. Yesterday I went to the gym and did early morning cardio and then back in the afternoon for Programe B of Squats, leg curls, calves, incline db chest press and abs. I think I could have trained again today, but I remember that this is not always good for me, I think to take it easy and to give all out when I work out and to allow for recovery is the key, its just at times, you want to keep training, cos at the end of the day it makes you feel good, doesn’t it?
My weekly planning almost done, I hope yours has been done too and you have remembered what your goals are, why you are doing it and what foods will help keep you in balance and will make you feel good.
Enjoy your week!