the weekend
Joined Helen for cardio yesterday which was nice to do, she was having a ’struggle’ and the diet and training is kicking in, it was nice to help her out and we can ‘talk for England’ so we did 40 mins in the gym talking and cardio much to the annoyance of one of our members who was trying to run! Sorry Andrew!
Today I have trained on a B split, I have gone back to the original A/B programme that SJ designed for me after the NPA finals. The blitz training programe I was doing was good and especially over Christmas with lots of rest but, now with January and the gym and myself and coaching etc, it has left me a little ‘blown’. So with this type of A/B training I can train every 3 days and still get gains like I have had before whilst not taxing my energy levels too much.
Helen was training legs and chest so I trained alongside her and we were able to spot each other. The idea is one warm up set and 2 work sets, so I did squats on the smith machine and then leg curls, Incline db press and seated calves and then abs. I was really strong on the lying leg curls 4okg for 8 reps and still strong on chest, 2 x 8reps on the 15kg. I am really looking forward to training on Wednesday.
My planning for the week has been done and to all my clients, we will be going through our Serious Fit Events and having a look to see if any suit you as well as your other goals, so get ready!………..Hope your food planning and days ahead are planned and ready to go to?!?