What part doesn’t ache?
What a great week so far, we have had confirmation that we will be moving our Paignton gym to its new site at NORTEL and we will be up and running in about 4 weeks. New equipment ordered and on the way and my gym TORQUAY will be getting new equipment also! Fantastic! All we have to do now is wait to hear if we are getting our Newton Abbot Site! 3 gyms, 2 new for 2009!
Well done to all my clients for looking after themselves quite well through Christmas. Big congratulations to Rebekah for her new job and her terrific weight loss, we now have the lowest body fat ever and she is loving carb cycling! Good for you, you look great, new programme next so that we can reach your goals!
Ah, goal setting is coming along nicely for some of you and the rest of you, we will be done by end of next week.
We have some great Test Yourself Events up again for 2009, starting with Serious Fit in March, half marathon in June, 24 hour charity bash in July, 1o km run in august, 2km row in Sept and Xmas quiz in Dec! So if you are struggling with goals, then use one of these events as a personal challenge!
Dot, I hope you are feeling better, I know how much you must be missing the gym!
So, the only part that doesn’t ache is my legs, my calves are sore from Mondays pump. My chest and back is sore from Tuesdays session, I pushed the 15kg db on my own for 12/10/6 reps which I was really pleased at, then db flyes, wide grip chins, 3 sets, close grip pulldowns and seated row. Yes, still sore as I am typing away. Too busy for beach sprints yesterday, so will do tomorrow.
Today I trained shoulders and arms with Dean, we started with db shoulder presses, I pressed the 15 kg, (with a little help) 4 sets and then it was db lateral raises superset with reverse fly machine, 3 sets. Reverse bb shruggs with a slight pause at the top. Arms was pushdowns superset with incline supination curls, 3 sets and then preacher curls with the ez bar superset single arm db extensions, 2 sets. Arms and shoulders are now coming on. I’ll try hard for sprints tomorrow so that will complete full total body ache!