a leg session to see out 2008!
Oh my goodness, what a leg session I had yesterday on New Years Eve. Jon, SJ, Helen and myself had a mammouth leg workout. It started with a tri-set of leg press, single legs for 8 reps, 8 reps db jump squat with 10kg’s into 3/4 deadlifts 8 reps x 5 sets! Legs wobbly but feeling good. Next up was single leg squats 8 reps with 10 kg’s into steps ups with the db alternate legs for 8 reps! THEN UPSTAIRS for leg extensions 8 reps superset lying leg curls 8 reps for 3/4 sets, can’t remember now, becoming a blur for some and then seated calf raises. Just when I thought it was all over into THE STUDIO for sprints, the width of the room twice, but with Helen trying to hold me back/slow me down/kill me with a karate belt wrapped around my hips! I really enjoyed the session, one good thing about christmas is that I have had a few extra calories and had the fuel for a change to complete this great workout, BUT my brain had gone by the afternoon, switched the oven on and went to get my food out of the oven later only to find my food on the side! Still, luckily all workouts aren’t like this or I would never get anything done in life!
Great way to see out 2008!