Happy Holidays!
I hope you have all had an ‘amazing’ Christmas? I had a fantastic Christmas day, I worked alongside the Salvation Army as a volunteer to help make the homeless and the elderly a christmas day to remember. It was a fantastic experience and to be able to help others is truly rewarding. Anthony Robbins is right, we should all have a ‘contribution’ goal alongisde our other personal and business goals. We live in a very materialistic world with a lot of taking and not enough giving. I shall remember the end of 2008 and take it with me into 2009.
I have done a lot of outdoor cycle rides over Christmas and have even trained! Yes, its true, weight lifting is back! I trained LEGS, presses, lunges and curls and yesterday I trained with Dean SHOULDERS, my traps and shoulders are sore today. We did seated db shoulder press 15kg, 12/10/8, standing db lateral raises, reverse bb shruggs 2okg and seated machine reverse flyes, 3 x12, really good workout and done in 40 mins. Next up is arms!
I hope most of you are back in the gym this week, hitting the weights and cardio before New Year, I have seen and trained some of you this morning and I think you have all done very well, considering this is the time that the ’saboteurs’ try to break you to join them and to make them not feel guilty for eating all the ‘wrong kind’ of foods! So keep it up and you’ll find it even easier in the New Year to resist and move on.
Now is the time to sit down, plain piece of paper and pen and write down your goals.
What is it you want to achieve?
What makes you happy?
Lets start there and work through it, so that by the time New Year comes round, you are ready to take ACTION!
Enjoy!!!