Tuesday 23rd December
The last PUMP class of 2008 was finished yesterday. Thanks to all my clients and members who have supported the class through 2008. We will make 2009 a great year together and work even harder on those body parts we want to change or shape!
Today my legs are still sore from Sundays workout, especially my medialis, it must have been from the very strict leg presses!
I trained ARMS today, I started off the opposite to last week and started with biceps, 3 sets of cable curls, incline db supination curls and then into db overhead extensions, all 3 sets worked on a 12/10/8 rep range. Arms were really pumped up so then went into triceps, cable pushdowns, bench dips with 20 kg plate on lap and then standing db hammer curls, same rep range. I finished off with db concentration curls, 2 x 15 reps. Really good session, over in 35 mins. Got to start growing again!!!