Sunday
Decided to work out this cold and train today. I sky + ‘Strictly Come Dancing’ and was inspired to do some training - Legs and Shoulders. I went to our Paignton gym and worked out, there a few different machines there and I wanted to finsish off my workout on our ‘crunch’ machine for the abs. I superset leg press with alternate leg lunges with db 12.5kg, legs were really shaking after a couple of sets and I kept the incline leg press real strict with depth and keeping the knees in a strict parallel position, then it was lying leg curls 16 reps for a couple of sets. I just wanted to get blood moving through the body and to get a bit of a ’sweat on’. For shoulders I used the seated shoulder press and for 20 reps and did 16 reps superset with db raises. One set of 30 reps of seated calf raises and one set for standing calf raises and ab crunches. All done in 40 mins. I am sure training has done me a world of good and will help me sleep well!
Tomorrow is the last PUMP class of the year and we start back on Monday 5th Jan 09.