The weekend - catch up.
So, back to training it is although I have been set back with a cold but I have managed to train arms this week. It was a good session and biceps and triceps felt it through the days to come. I also have managed to train chest and back with Dean this week. Incline db flyes, I pushed the 15kg for 12 unassisted reps without a spot and that felt really good, incline db flyes and pushups. For back it was wide grip chins, bent over reverse grip rows and seated row, all in 35 mins. Twice this week I have been outdoor sprinting on the beach and also have done some speed hill work, with lunges and squats thrown in. A good week for me and I can say its great to be back training again and having fun with the weights, just letting my body engage back in naturally.
My clients have all been working hard whilst I am away, their excuses of ‘I’m busy getting ready for Christmas’ have been very few and that’s encouraging. I hope you all can keep your focus over the festive period, after all, it shouldn’t be too hard, the gym is only closed Christmas Day/boxing day and New Years Eve/Day. Not bad really, 30 min workouts can be achieved and the family won’t miss you at all!
Have a lovely last weekend before Christmas and I will try to get my holiday pics up before next weekend.
Hannah x