Back in the UK!
What a great trip! New York was fantastic. I ran every morning in Central Park, running, steps and hill sprints before hitting the diner for oatmeal and egg whites (with bacon). I took part in the Brooklyn Bridge Bootcamp Workout run by Ariane Hunt, it was fantastic, the workout was an hour and it was at 9am in the sun on a clear day. We sprinted across Brooklyn Bridge, did resistance work with out body weight and with bands and ran up and down with all the tourists, amazing and another great way to see Manhattan from a different angle. I visited Giants Stadium for the 3rd time to watch the Philadelphia Eagles V Giants which was fantastic, had to put out rucksacks in the security office so got a ride on the buggy around the grounds, NYPD police gave us some amazing handwarmers and got to see field level where all the players enter and exit. Fantastic! Trained at CRUNCH gym in Times Square which was great and I loved the lying leg curl machine by Icarian, it was great, superb angle for hitting the hamstrings. So shopping and food and rest if you believe me and one extra day in NY, cos we booked to come home on the Tuesday instead of the Monday, so that was a bonus, more shopping and training! Oh and course, how could I forget, Ice-Skating in Central Park at 10pm and on cue it snowed! Absolutely amazing, could not ask for a better time!
Got to go to work now, will write again later on. Happy Training!