Busy Bee!
I have been very busy with working as site-manager over the last 3 weeks as SJ was away on annual leave. Ihave had a virus and been unable to train, but have been busy with work and clients.
I am off on annual leave now, New York for runs in Central Park, Brooklyn Bridge Bootcamp Workout and visiting Crunch Gym, NFL (Eagles v Giants) food and shopping! Then a break in London.
So to all my clients and readers, take care of your health, wrap up warm, train hard and eat healthy, it is not long to go before you can have those little indulgences, but don’t start on them too soon! Try adding in some interval cardio to help speed up your metabolic rate and treat soem weight sessions in a circuit style.
We have just bought the ‘Olympia and Arnold Classic 2008′ and its great to look at Figure girls, already feeling inspired again for 2009! Can’t wait for the flight to New York, to start setting goals, both personal and business!
All articles are now up on my site for you all to read.
Happy Training x