Flying by…
I can’t believe where the week has gone, Helen and Dean are down with colds, so I am praying that I don’t catch one! I am still taking time off weights and have just been doing cardio. It’s nice to have a break and gives me time to evaluate how my training is and where I am going. I can plan in New York next years goals, both personal and business which I am looking forward to. This morning I went for a nice bike ride along the sea for one hour. It was great and real nice start to the day. Beach sprints and hill tomorrow. The gym is busy and I am training a couple of extra clients as Simon is still away.
Tamsin, I hope you get better soon (bet you are real sorry you missed out on beach sprints yesterday morning). Chantel, I hope you are training hard in your hotel gym in Scotland before going to work? Well done to Simon Jones, you are starting to change shape and are getting stronger each week, only a few more sessions left before you get handed back over to your coach! Looking forward to Shoulders, Back and Chest tonight. Also Melanie, I hope you get better soon and see you next week ready to go!