Clap push-ups!
A real busy week so far. SJ has gone away to the states on a working/research/holiday and I am in charge of running the gym. So far so good and everything is fine, got one apprentice off with suspected glandular fever but all under control!
The gym has been really busy with new members wanting to ‘change their lifestyles’ and we seem busier than ever. Whatever happens with this ‘economic recession’ I think people will always want a feel good factor and what a better way to get it than through the form of health and exercise.
Well done to Rebekah for doing 5 clap push ups this week. She totally surprised herself and is chuffed to bits with her new body shape and weight loss over the last few months. My TBA ladies on Tuesday night are halfway though the technique of learning them too! Fantastic!!! Chantel, I hope you are enjoying your week off and have hit the treadmill at home today like you promised.
My front page has changed again and I think it will stay this way for now. My pictures should be up on my gallery by the weekend as they have just been cropped for me. Also my routine from the Nationals has just been put up on YOU TUBE, and hopefully soon to be on my front page.
I have decided to take a week off training this week and hopefully back to to it next week, feeling healthier and stronger, hopefully I can squeeze in another nice outdoor fresh air bike ride (weather permitting) at the weekend.