Today
So, it has been a good week of cardio and I feel back to normal. I have had some great bike rides along the coast in the fresh air this weekend, very nice not to be doing it in the gym and be outdoors with scenery. I am doing a liver cleanse today with a 24 hour fast, so am starving at the moment and not really looking forward to drinking the epsom salts later. But, this is for the call of duty to cleanse my liver, kill any bugs and its the start of optimum health for me. Diet and training is back in the hands of my coach SJ and should be back to lifting weights on Tuesday and I am really looking forward to it.
My web designer now has all the pictures to put up on my site, so hopefully will be up by the end of the week.
I hope you have all had a good weekend and a Happy Halloween and ready to start the week ahead with positive thoughts and energy.
Hannah x