Gallery - being updated & 10 days to go…….
My gallery is currently under going construction and should be back up very soon, before the finals I hope. I wanted my current photo albums starting from the top, so my designer is working hard at it at the moment. Also I am going to be able to post pictures into my blog which will be great to show my client successes! Thanks Brian!
So, 10 days to go…… First of all before I start about my training, I would like to mention a well done to Melanie, who completed 3 sets of press ups 10/10/8, brilliant job! Never before has she managed to complete a press up and thought ’she would have no chance’! The countdown is also on for Becky who has the New York Marathon coming up, she just is running small runs now, 10 miles at the weekend and is itching to run more, hold back Becky! Soon be time!!!
The outdoor sprint run with Jon on Tuesday was great and so nice to be out in the fresh air, he had a bag of tricks, I was running along dragging him behind me (like a husky dog!) and sprinting around cones and then galloping side lunges around the cones in a star shape! Loved it!
Yesterday was Quads and back and then in evening after my shift cardio, calves and hip extensions. I am already feeling my glutes getting harder and muscle setting in. Body is still looking in shape, so everything is going well.
Today was arms and they got a great ‘pump’. It’s interesting as I am and have been off the NE2 and Creatine since before the last qualifier and am still getting a great pump, I suppose it is much easier to see as I am leaner and therefore you can see the separation in the muscles. It is hard to not train TOO hard as I know I have to save my energy and I don’t have all that muscle glycogen to spare!
Tomorrow is no weights with uphill outdoor walking in the fresh air, great place hear for that as we have the sea as a perfect backdrop setting in Torquay!