12 days to go till the finals!
Trained hard over the weekend, legs were heavy on Saturday due to the ‘great outdoors’ on Friday, but quads and back were hit well. Sunday, had a lovely Swedish Full Body massage, which was really good, not a traditional relaxing one, but due to being lean felt quite ‘tougher’ than usual, but it was good. Then it was back for ‘arms’ in the afternoon, they got a real good pump so it was a good weekends worth of training. Yesterday was hams, delts and chest. Waiting for the musles to kick in today, sure they will later on as I have no weights today, just an outdoor training cardio session with Jon in a couple of hours after I have done a few clients.
Well done to everyone in PUMP last night. The step routine was amazing and you all looked so good doing it! Real proud of you all.
Tammy, I hope you are feeling better today and the workout made you feel a lot better!
I have ordered the dvd and picture cd from Eric Guy from the qualifier show. But in the meantime, whilst I am waiting for pics to go on from my website man Brian, there are some great picture on the NPA site, www.npabodybuilding.com and Michael Phillips has also put some on the link of Jon Harris’s site, so you can see more pics there.
Have a great day!