A ‘breath’ of fresh air!
Trained real hard as usual yesterday, cardio in the morning and then hamstrings, shoulders and chest. My triceps are still sore from Wednesdays workout, so taking lots of glutamine and BCAA’s in between meals to help recovery and prevent muscle breakdown.
Today was rest day off weights and Joh took me for outdoor cardio. It was brilliant, the weather was gorgeous and we did beach sprints, then beach sprints with a parachute on my back! Brilliant and then hill sprints mixed with steps! It was great not having to think about the workout or coaching clients for a change and was really enjoyable. Looking forward to Tuesdays session. Legs are feeling tired, hope my glutes are sore tomorrow, my hamstrings are coming on from yesterdays workout.
I passed GB Fitness ‘Diploma in Optimum Nutrition’, so thats great news for me and well done to all my other colleagues for passing too!
Sarah and Tammy, I have missed training you both this week, I hope you are both feeling better and getting over your colds!