18 days to go……….Pics on Winners2000.co.uk (gallery section)
Started back training on Tuesday, Quads and Back! New Metallica album on my i pod and I was away! It was a hard workout and my quads were really pumped, I am still looking hard and dry - unbelievable, drinking 10 litres of water to hydrate my body, down to 6 today thank goodness!
Front squats, extensions and walking lunges, close grip pulldowns and seated rows, bent over rows and straight arm pulldowns. Back and legs are feeling it today, but in a good way.
Today I trained, ARMS! Got a good pump, lying cable french presses and bicep curls on cable, supination curls, single arm extension and many more! Cardio, calves and hip extnsions of my glutes. Biceps coming on as I am writing. Looking forward to tomorrows session, chest, hams and delts!
Well done to Rebekah, you are in great shape, rotating the carbs (carb cycling) is really working well for you and I am pleased you are happy!
Becky is itching for a long run, 14 miles this weekend and then dropping, before you know it, you will be in New York and then you can fly the marathon! Keep focussed and relaxed with the meditation cd!