Yesterdays training…
Today I am feeling tired, I think the workout blew me out a little bit and the double cardio. It was a busy day at work, but the workout was really good. I changed the shoulders around again with the raises and shruggs first and then the shoulder presses and rows. Back was good, I didn’t have a spot and managed to pull the 45-50kg down on my own, so my lats feel really good today, I have even managed to hit my chest, so I have to make sure I am taking my BCAA and glutamine between meals, as this is now important than ever to look after my immune system and the breakdown of my mucle fibres.
but, it was a good day and I am just feeling it today!
Well done Sarah and Chantel at todays weigh-in and Jody, you are all focussed and on track. Well done Tammy for yesterdays workout, you are looking really good and I am so pleased you are back on track too, focus and ‘water’ is the key!
Still waiting to hear if I have passed the ‘nutrition exam!’.
Double cardio today and tomorrow with legs and arms!
Getting hungy and looking lean!!!