34 days to go till final, 13 till qualifier!
A great weekend of training, I also managed to do an extra 45 mins cardio into my schedule. The weekend was my usual shoulders, back and chest and Sunday was legs and arms. I am getting a real ‘pump’ out of my carbs and leaning up too with the use of all the cardio. I am feeling good and very excited about the NPA Qualifier. My posing routine is really good too.
I have taken ‘PUMP’ tonight and the class was excellent, next week we are changing into a new routine and ’step’ routine too, so should be fun.
Shoulders, back, arms and cardio tomorrow for me. I am going to do lateral raises and shruggs first, as on Saturday this was good and tired my shoulders out for the pressing movement.
The nutrition course exam was today and am waiting to hear how I did! Will keep you posted!
Well done Becky (NY marathon competitior) for running your first 21 miles this weekend. I know it was tough, but remmber, there will be many water stations on the course, so you needn’t worry about being dehydrated, you won’t have to do that run again now till the big day! Well done you!