this week…
~Training has going very well this week and yesterday was legs and arms. My biceps are sore today, that was the bench cable preacher curls and db hammers, so that feels good. I have been really enjoying my cardio this week of 2 x 45 mins day, I have been watching the Olympia men and women from the last 2 years and got some great tunes on my i pod, so all good.
Clients this week have been great, its nice to have Sarah back after her stint of Laryngitis, Steve climbed Mt Kilimanjaro and is now resting on the beach of Zanzibar! Catherine climbs the bosu ball and can now successfully squat on it all by herself! Becky who is entering the NY Marathon has her longest run on Saturday of 21 miles, so as you can see, well done to all of you and of course well done to those who I haven’t mentioned, I am very pleased with all your progresses, and as for me, looking forward as ever to training this weekend and practising posing and routine!