legs and cardio.
This morning was a hard session and I felt sick at then end of this one. It was legs, arms, calves and 45 mins of hard uphill walking on the treadmill with only bcaa’s and glutamine in me! How much did I love my egg omlette with ham afterwards - lovely!!!
I changed around the workout and started with leg extensions and superset heavy walking lunges with the 10kg db, 2 sets of 20 reps, then onto smith machine squats with 10kg either side working for 2 sets of 30 reps. Legs wobbly! Lying leg curls superset with bb stiff legged deadlifts, 2 sets of 12 reps. Arms was good, it was pressdowns superset with incline db supination curl 10kg, felt good and then ingle arms db extensions (hard) into cable preacher curls with the ez bar (lying down on the bench) and db hammer curls to finish. I did 3 x 50 reps of standing calf raises and they are seizing up now as I typing!
Cardio tomorrow morning with abs and then training all over again at the weekend.
Well done Melanie for losing 2lb this week, you are looking much tighter already and well done Becky for running 19 miles on Sunday. New York marathon in early November, you are on schedule! Now work on that focus.
Well done Rachel for completing the 10km in 68 mins. Road running is harsh and tough on your knees and for your first run it is very credible, well done, enjoy the cross trainer and bike!