tuesday & wednesday
We finished the course yesterday and now 13 days till the nutrition exam. Revision, revision, revision.
I managed to train yesterday morning before the course and hit shoulders, back and chest. Today my back is feeling it from the workout, shoulders and chest are ok. I went heavy on the shoulder press and upright rows 30kg and 25 kg, and the raises I tried to stay with 10kg into 15kg db shruggs. Luke was around and he gave me a spot on close grip pulldowns, again managed 8 reps at 55kg before dropping down to 35kg for 8 reps to finish. I went to the power room for bent over rows (as didn’t really like doing the smith machine last week) and got a better squeeze in my lats. I finished off with db incline press and flyes with the 10kg, just 2 sets as I had had enough by then!
Clients are doing well, Chantel has managed to eat pretty much the wrong food and still lost weight but water is up. Naughty girl, food diary every week for the next few weeks! I know you are reading this!
My TBA group had a good workout and worked very hard for me last night, we did cable hip extensions, press ups and alternate lunges, then leg press, stiff leg deadlifts and calf raises, cable flyes, abs and wall squats, close grip push ups and the plank, and we started and ended on a 1km row. Really good and they really pushed themselves.
Rebekah is working hard at her training and her diet, she is now carb cycling, half carbs and intermittent full carb days and this is really working for her.
As for me, training is going well and I have just eaten steak and green veg and now am starving, lucky ole me get to have bcaa and glutamine in 2 hours! Yummy!!!