Wednesday
We had a great PUMP class on Monday evening. Still getting feedback from the class members about hamstrings and glutes being sore! That’s what having one class off for Bank Holiday does to you!
Well done to my clients for working hard whilst I have been away. Rachel is looking in great shape having lost 3lb, just keep going now and good luck at college. Corinna has lost 2 and half pounds, so well done too, and for completing the 5km walk that I set.
Yesterday I started my new A B programme. It was Shoulders, Back and Chest, all of which I am feeling today! Simon is just finishing off my training and nutrition plan, but so far I am into day 2 since the holiday and all good so far. I did mainly 12/10/8 reps for yesterdays training, assisted chins superset with close grip pulldowns, seated wide grip row and pullovers, standing bb military presses superset with bb upright rows, lateral raises superset with db shrugs and for chest, I finished off with incline db presses and incline db flyes.
Well done to Dot, Bernie and Gill, who by the sounds of it had a great session on their own last Tuesday, sounded like I missed out on a good workout.
Legs and Arms tomorrow.