Refreshed, focussed and ready to go……..
Ok, I am back from a short break in Portugal. No emails, just sun, swimming, beach and training. ~Worked out in a basic gym that had just what I needed. I trained Back and Chest, Arms and Shoulders, a Legs session and another Arms and ~Shoulders session. A fantastic break, I am now relaxed and very ready to step up a gear. 5 weeks to go till the NPA Mike Williams Classic. Poses and a routine to work on and perfect. Can’t wait!!!!!!!!!
I hope all my clients have remained focused whilst I have been away (not doubting any of you for a moment) as I am sure you have ALL stayed on track. Steve has 2 sessions left before he leaves and climbs Mt Kilimanjaro. That is very exciting for me as a trainer to wait in anticipation to hear how the climb went and Steve, who has worked exceptionally hard on his diet and his aerobic/ anaerobic training, the moment has almost arrived! Almost there……………..