Short Break
wow, what week so far. My team have been on a nutrition course this week with Cain Leatham of GB Fitness. It has been a hard 3 days in a classroom from 9-5 with early morning and late evening clients. I am ready for a short holiday and if I can will let you know if I train whilst away. Otherwise its cardio for me the competition is less than 6 weeks away and its all systems go.
I trained LEGS on Tuesday with SJ (managed to squeeze a session in between clients). It was really good and legs and glutes a little sore, not too much system failure though!
SO TO ALL MY CLIENTS, TRAIN HARD, REMEMBER WHAT YOUR GOALS ARE. BELIEVE IN YOURSELVES AND I’LL BE BACK BEFORE YOU KNOW IT!
Hannah x