arms and delts
Well done Chantel for losing another 2lb this week, you are back on track after being sick, it’s good to see! Well done Sarah for losing another 1lb too. Another well done to Becky and Jody, great hill sprints and steps and lunges outdoors today. Rich, great calf workout today, thanks!
Trained early this morning with SJ. Really enjoyed (as usual) my workout. Chins and dips to warm up and then into incline supination bicep curls, heavy bench dips, preacher cable curls and high french press cable curls (ouch!). Tried to get the 20kg up for db shoulder press (neural set at least for 3!) then we dropped from heavy to light for db lateral raises, this was good and I really got a pump in my shoulders, surprising cos my arms were pumped up too. Cable upright rows to finish. All parts starting to come on as I am writing this blog. can’t wait to train again Saturday. Maybe I’ll do chest and back or hit legs again, we’ll see.