Tuesday - legs!
I didn’t get to train on Sunday, spent the early part of the morning doing cardio and abs. Better idea, because today I trained legs with Simon. Glutes and hams a little tight from the cardio workout and PUMP class the night before, but I was so ready for legs!
3 sets of seated calf raises and then 3 sets of leg extensions 20 reps. My quads were so pumped I struggled over to the smith machine for 3 sets of 20 reps squats with 20kg. Then onto the leg press where we did 100 reps between us, mine were 3 plates a side, they felt good. 3 sets of lying leg curl and then 3 sets of heavy seated calf raises.
Trained clients all morning and then back to work and then a few more clients in the evening. Well done Catherine for losing the weight, that stone just dropped off you and now the goal is to gain 2 lb of lean muscle in 4 weeks. See how you go!
My legs are starting to come on now, especially my quads, growing a little more already!!!
My second competition picture has featured in this months ‘FLEX’ magazine, I need to get hold of Junes ‘BODY FITNESS’ as I am in that too. No write up, but pic is in and that’s a start.