Itchy Feet
Today was supposed to be a rest day, but I rested all day and really wanted to train. So guess what?…..I did. Really pleased I did too! I trained delts and back. I started off this my morning with an hour cardio as I hasn’t planned on going back to the gym, but what the heck, I was ready to goooooooooooooooooooooo.
I stood into the seated shoulder press machine and did my shoulder press movement there standing, it was good and I could really feel a hit on the delts, I did 16/12/10/8/8, then I moved onto dumbell lateral raises 12/10/8/(strip 
moving from the 10’s to the 7’s kg. Back upstairs for plate front raises with the 10kg for 12/10/8 and stripped to the 5kg for 8. Dumbell shruggs with the 20kg and I superset upright row with the 25kg for 2 sets of 8 reps. BACK was up next and James (one of our coaches) gave me a spot for 55kg close grip pulldowns for 2 sets of 8 reps and then seated row with the long bar (to hit my rear delts) was 50kg, I felt so strong for 2 sets of 8 reps, then 20kg single arm db rows, 2 sets of 8 either side. I had energy left so I did calves, 5 sets of 8 reps standing calf raises (I also did abs this morning too). Real good training and energy day, fingers crossed for tomorrows legs!