Thursday
Trained clients all morning, the weather was better today, so we used Muscle Hill and the car park for sprints and track work and steps. Well done Sarah and Steve, you both did a great job outdoors today.
I trained Biceps, Triceps and Chest late morning with SJ. I got a great pump and real pleased with how my body is looking. I warmed up with chins and dips and then into incline db supination curls, preacher cable curls, close grip push ups, bench dips, incline db chest press and incline flyes. It was great and all over in 30 mins. I finished off with standing calf raises, 3 x 50 reps with one plate a side. Nice big lunch of Turkey steak and sweet potato!
Back to train clients in the evening, the gym was real busy and members are starting up their training for the September TEST YOURSELF EVENT 2km Row.