legs eleven!
I had a little soft tissue injury from the weekend in my tricep, so I hit legs again yesterday morning. Fantastic session. I trained with Simon, it was hard and intense but fab! A couple of sets on the power squat machine standing on the bosu ball (check his site out for his article on the legs www.allpowercomesfrom.com, my glutes got a good workout too. Then it was onto the leg press, 100reps between us, same again for leg extensions and the toes presses for calves and oh yes, I forgot seated calves to start with. Legs sore today, but feel good.
Tricep is so much better as I had treatment with Richard Long and he lasered it, so ready for Bi, Tri and Chest tomorrow!
Well done the TBA ladies last night, you worked realy hard and the pulldowns were fantastic. Rebekah is having a go at the pre-contest diet similar to mine as she is a birdesmaid in 4 weeks time and wants to look even more tighter in her dress, diet starts today.
Well done Gill for losing the 6 pounds in a month for the Navy Ball on Saturday, I can’t wait to see the pictures.