Ch-arms!
Yesterday I trained clients in the morning,
1 of them was spotted at the weekend across Babbacombe Downs eating an ice-cream! You know who you are and I know!!!!!!!!!!!!!!!
Busy morning and then I trained arms and chest. My biceps felt like falling off after the first exercise. It was incline supination curls (21’s) partials and then at the top partials with a squeeze and then the whole way up with a clean contraction at the top! Ez/preacher bar cable curls and then onto triceps. Bench dips with 30kg on my lap and close reverse grip bench presses, chest was incline dumbell presses and incline flyes. Today, my chest hurts more than my arms but the bi’s and tr’s are slowly coming on.
Chantel, I do hope you get better soon and sorry you missed training today. I know it must be serious, so rest up and I’ll see you back on it Monday.
Trained clients again in the evening. Dot, Gill and Bernie were a little achy after Mondays PUMP class, so we worked on the upper body. They are so strong, Bernie switched her lats on and felt like she ‘was walking around with carpets under her arms!’ Fantastic, took me years to get that feeling!!!
This morning I trained my abs on their own. Back to the ‘olde’ bosu ball planks and side planks and incline crunches on the decline bench with a db. Felt good to be training them with intensity and on their own. Tomorrow is calves on their own and then lats and back!