Manic Monday
I trained clients this morning and worked a shift as site-manager so I had a busy day today. Taught my new PUMP class routine and we had a new step routine too and it was great. Think their legs will be aching a little tomorrow!
Had my meeting with SJ looking at next four weeks before I start dieting. Routine has changed to Biceps/Triceps/Chest and then Delts and Back and then Hamstrings/Quads, abs and calves alternating through the week. So tomorrow I start with arms and chest.
Looking forward to it! My legs are real sore from yesterday and so are my glutes, great!!!