Shaky legs!
I took a few days off training as my body has felt tired and wanted to be fired up for legs today! Oh my gosh, think they are going to be sore, they are shaky and heavy and I only finished a couple of hours ago!
I changed routine around a little bit. I warmed up with leg extensions and seated leg curls and then hit 3 x 30 reps on the front squats in the smith machine. I was able to go real deep and could really feel a pump in my quads. Then it was onto leg press, SJ gave me spot, I didn’t feel I could go as deep or as heavy (last week 5 plates) , so I stayed on 3 plates, my legs felt like they couldn’t bend (in reality of course they did, but they were pumped from front squats so whole exercise felt strange!) but as SJ doesn’t lie, he said they were good reps. Back upstairs for heavy walking lunges - ouch! and finished off on lying leg curls.
Tomorrow I have a meeting to plan and discuss the next few weeks ahead with regards to training and nutrition, I am sure ab and calves sessions will be back in to my routine.
Training clients all morning and then planning my PUMP class as new routine and plan starts tomorrow.
Apparently there is a pic of me from last comp in Muscle& Fitness or Body Fitness, but I haven’t found the right edition yet, still searching!
FIGHT NIGHT 3 - went off really well. The weather was glorious and we had a good turn out, there is talk already of another one in November.