ARMS
Last nights PUMP class was brilliant, I found an old cd from my Aerobic teaching days and they “performed”, not a word of a lie to 156bpm the step routine. They all looked fantastic! Now I have to match the routine as next week the whole class format is changing and I need a new routine. Pressure!!!
My client Steve successfully climbed Mt Kilimanjaro on Saturday, he said it was more like a picnic trail, with so many people up and down, but he loved it and has come away with just 1 blister! Well done!
I trained ARMS this morning, they were really pumped, but after 40 mins, my body had had enough and I had ran out of gas so I missed chest. But I am sure the routine was enough and my arms will grow! I started off with biceps, concentration curls, incline hammer curls, barbell curls, pressdowns, a very hard close grip bench press (which finished me off) and single arm db extensions. Back to work as a site manager and then clients this evening. The weather is lovely today (hope it stays like this for out FIGHT NIGHT 3 Event on Saturday. I will train clients on the outdoor gym this evening in the fresh air, scramble net and muscle hill!!!