Sunday
Did extra cardio yesterday. the weather was nice and I went for a long bike ride. That helped me relax and I think bought on my arms from yesterdays workout, by the evening, traps, delt and arms sore! I was worried I would still be a little blown today and not able to do my workout, but I did it.
This morning I trained BACK. I started off with deadlifts and next week, will go in heavier at the beginning, I still finished off with 17.5kg a side for 8 reps. Bent over reverse grip rows were up next (with my versa gripps), personal best today for me, I took the weight up to 17.5kg a side, felt so strong! Reverse barbell and dumbell shruggs were next and then wide grip pulldowns with my versa gripps, same weight as last week and then finished off with single arm db rows 17.5kg. Good workout and felt pumped and big!
6 weeks before I start dieting for NPA show!
After training I trained Becky, she is running the NY marathon in Nov, we did resistance work on her upper body today as she had her longest run (11 mile) yesterday and her legs needed the break. We did neutral chins for her first time and she got 2 clean reps out! Well done!
Waiting to hear from my client Steve, he climbed Mt Snowdon yesterday and has less than 6 weeks before his climb to Mt Kilimanjaro!
Looking forward to another good week of food and training and next Saturday is our FIGHT NIGHT EVENT at Torquay Winners 2000.