99 days to go!
I did an early morning cardio and hard abs session this morning. My shoulders and traps are a little sore and my arms are coming along. Yesterday afternoon I went and trained Shoulders and Arms. It was great (what’s new!) standing military shoulder press, got up to 10kg a side for 8 reps! Standing lateral raises were good, up to 10 kg’s as well. Incline supination and hammer curls, bench dips and extensions for triceps, all done in 45 mins.
fingers crossed for BACK training tomorrow!