Tuesday - legs!
Well done George 9 3/4 inches lost in 14 weeks! You have worked really hard and it shows. Well done Sarah, another 2lb off this week, keep sticking to the food and not sticking to the scales this week please! Today was Catherine’s first time up Muscle Hill and Becky’s, good job to both of you, that’s now in your program! Well done rich, your body fat is now the lowest its been in months and you are looking great, I know you don’t want to stop now!
Tuesday I trained legs and they are today just about recovered. It was a fun workout and hard. I started with leg extensions and curls to warm up and then went down to the leg press. I was very pleased as I got 4 plates out for 10 reps on my own and then SJ gave me a spot for 5 plates for 8 reps, legs blown! Front squats up next, so I decided to do them in the squat rack, 5kg a side for 3 sets of 30 reps Ouch!!! Heavy walking lunges up and down the corridor with the 10kg’s (much to my clients delight) and then heavy lying leg curls. No more - big lunch and then-back to the gym.
It’s been a good week of inducting people into the gym on the 14 day trials and working with clients. We are now getting ready for our FIGHT NIGHT 3 a week on Saturday with heavy and light weights fighting in the boxing ring outside in the car park. Most of the fighters are from Dave Owens CQB classes. The afternoon/early evening will also feature a childrens bouncy castle and face painting as well as the Real Food Cafe being open serving Food and drink. Tickets are available at either Torquay or Paignton Gym.