Sunday
First of all massive well done to Chantel. Her personal best (PB) last week running on the treadmill was 7.5km and yesterday she cracked the 10km. Fantastic news and I can’t wait for next months Torbay 10km run, it is going to be real fun!
Today I trained arms and chest. It was a good workout. I had Jan Tana on today, so looked like I was on my way to competing (only 1 coat though), Helen and I had pictures done for our next article for the Winning Times (WT 32) our article in this edition is on ABS. Will be in my article section next month.
I started off with concentration curls (3 sets) and then into incline hammer curls with the 10kg and last set was a drop set for a good squeeze. Barbell curls were up next staying with a 25kg for 12/10/8. Got a real good pump in my biceps and so I moved onto triceps. Pressdowns were good and they were better than last time I did this exercise (the key is to keep it real strict and not to work into your shoulders). Jon gave me a spot for close grip presses on the smith machine, I put 7.5 a side and then it was strict single arm dumbell extensions with the 8kg’s for 6 reps each side for 3 sets, then onto chest with the 15kg for incline dumbell chest presses and then incline flyes to finish. Felt better at the end of the workout and had a much clearer head. Great, onwards and upwards. My weight has gone up a couple of pounds, I am about 10 stone now, so thats good. The focus is on the NPA show - 105 days to go!