Back today!
Well done Rachel for losing 11lb in 8 weeks, you are doing brilliantly. I know you are putting some double days in and you have a 2 year old, but you are looking great. It’s like you say, it’s down to being strict with your food and being disciplined. No more boiled sweets and sugar in your tea. Well done, I know you still have goals but you are well on your way to getting the body you want and deserve. I will try and get some more pics on my site to inspire you!
This afternoon I trained back and finished with a 1km row. I started with Deadlifts working up to 15kg a side for 8 reps, it felt good to be deadlifting, haven’t done this since my comp. Bent over Rows were next and up to 12.5kg either side for 8 reps, reckon next week I can go heavier but its first time back training these movements so wanted to get a feel for it. Barbell and dumbell shrugs with the 20kg for my traps. Then Luke was on duty and gave me spot for wide grip pulldowns, we started on 40kg, 50kg and then finished off on 55kg, really enjoyed that. Single arm rows to finish with the 17.5kg. Really enjoyed today’s training, hopefully ready to go on Sunday with Chest and Arms!!!