legs!
I trained legs yesterday and right now they are really looking forward to my PUMP class! Lots of squats, lunges and cardio step! Steady!!!
Extensions and curls to warm up, then down to the power room for leg press working up to 4 plates for 10 reps, heavier next week! Front squats 3 x 30 reps - really tough this one, heavy walking lunges up and down the gym a heavy db and then heavy lying leg curls to finish. I treated myself to a 1km row and abs, great session!
It’s a great feeling today and I have been hungry again! Hurrah! Quads, hams, inner thighs, abductors, glutes, you name it, they are all out partying today. Well, it has been a while, tomorrow I am hoping for shoulders and arms. We’ll have to wait and see!