Good Luck Dave!
Dave is up again on the stage this Sunday at the NPA show in Taunton. We are really looking forward to supporting him and watching him perform his excellent routine. He is ready and I think looking forward to doing it. He really only had a 2 week off season before starting his diet again, so hats off to him for the discipline. I hope there will be some women at the show as it will be good to see my competition.
After my great workout yesterday, I still can’t straighten my arms! HA!! Triceps are now kicking in and yes, I am sore, a little tired, chest and back is sore too, but it is a good soreness and I am so happy that for the first time since coming off my diet as today I have a real appetite! Today I have been the hungriest in ages and its so true, real hard exercise does get your metabolic rate up!!!!
Well done Chantel for running 7.5km today, that is your personal best! I know your calves are sore, but keep them warm and do your stretches! Chantel will be running the Torbay 10km in August with me and hopefully some more of my clients will be participating too, Winners 200o sponsors the event.