Back training back!
Great PUMP class last night. We added a new phrase to the step routine and the class are really enjoying it. Makes my day, that’s what exercise is all about - fun!
Today I introduced my client Steve to the muscle hill scramble net! He did a great job, over the net and up to the platform 3 times! He will find Mt Kilimanjaro a doddle come Septemeber and another 3lb lost!
Trained BACK today, great session, haven’t felt sick during a workout for a very long time, well I did have the number 1 coach taking me through my workout. Simon doesn’t leave much rest between sets and the intensity was high. Not for him, me!!! I did weighted chins with 20kg, into free chins into jump chins! 3 sets. Then into heavy reverse grip pulldowns which were superset with upright barbell 25kg rows ( I have no idea the weight for the pulldowns were, they were just heavy!) Seated row regular position and then into reverse grip, my forearms were about to fall off at this point! Smith machine shruggs into DB shrugs (17.5kg) and then ridiculously heavy single arm dumbell rows with the 20kg! Nice. Then to finish I had to row a 1km, the target was my old personal best (how long ago!?!) of 4 mins, just broke it with 3.59 mins. Could hardly walk across the gym as my legs were so pumped, mind you my whole body was pumped up by the end of the session. I really enjoyed the session and fingers crossed for Chest on Thursday.