126 days - delts & arms
Today I trained in our Paignton gym. Fantastic workout, sat here typing and the workout is just starting to catch up with me. Standing military shoulder press (got a member to spot me on the 10kg a side for 8 reps) felt really strong and then onto lateral raises 12/10/8/8-strip. Arms up next with incline dumbell sup curls (yes, biceps coming on already!) that was good and could get a real pump, into incline hammer curls (ouch!). Bench dips, had to lift a 20 kg plate onto my lap for this (tricky!!) and then into double arm dumbell extensions, the famous ab chair (don’t have this machine in Torquay) and then JD (job done). 45 mins start to finish. So my pre-competiton diet starts now, with 6 meals a day and making sure I have a post workout meal. Looking forward to it, like the discipline and I am ready. fingers crossed I am ready for training on Tuesday.