Busy week!
This week has been so crazy and for those that know read my blog regularly will know that I never have this long between regular updates.
This week I have been on a course as well as running and coaching in the gym. Cain Leathem from GB Fitness has taken the course. It was very intensive and next month we have a 3 hour written exam! So the next month is revision, from the heart through to the endocrine system!
Some of my clients have had great successes in terms of weight and fitness. Monday was my PUMP night and as usual aching bodies the next day!!! Tuesday evening I took my 3 ladies Dot, Bernie and Gill and we worked on the outdoor gym in a circuit style. We have 2 incline scramble nets that short cut the run of muscle hill and all 3 went over these! amazing! The eldest is in her mid 50’s, they scrambled over and it was great and they ran up muscle hill twice. They loved it as it was another achievement to them. I will get Brian to show me how I can work pics onto my blog so I can show you.
My longest ever client lost 2 lb this week, for fear of being named and shamed! Well done ?????????
George lost another 7lb this week, that’s 1 stone in 8 weeks now, she looks fantastic and I have now progressed her up to an A and B split, well done!
I have also taken on a client Becky who has decided to run the New York Marathon in November. I am looking forward to working with her, she is very excited and very focused, so I will update you regularly on her progress.
As for me, I have not trained since Saturday but I have had 2 early morning runs with Deanne (from work and who is getting married in 3 weeks) we have done track work and steps. this was mainly to wake us up as we were to be sat in a classroom all week, doing nothing. I really still think my body is catching up and trying to maintain balance/homeostasis. I will see how I feel this weekend regarding to training, sometimes it is better to just rest and catch up on sleep and then go hard next week. Simon is fine tuning this weekend my diet and training so we will see.
Dave has started his pre-contest diet, he only had 2 weeks off in between, then we are off to Taunton to the NPA for him to qualify for the finals. He is tired already, at least I have a good few weeks off.
For those that are training, have a great focussed weekend and for those not, why not!?!
Enjoy!