Body sore!
I did not train today, my chest and back are very sore! Was looking forward to training shoulders, I reckon tomorrow I will still be sore, so will tearing down the walls by Saturday for a big shoulder session!!!
Well done to Steve this morning for losing another 2lb, he is on target for his climb up Mount Kilimanjaro, we did a total body session with sprints on the bike today to help increase his stamina and endurance. Trained clients this morning and then slept all afternoon (think my workout caught up with me!) - still, its all growing time! Went back in the evening and trained clients again. Rebekah got her personal best (P.B) today on the flat bench press, 10 reps with 30 kg! good girl, we had a great shoulder and ab session, with cable frontal raises and single arm cable raises and lots of core stability work for her stomach.
Dave has sent off for the NPA dvd he showcased in, so I am looking forward to seeing what girls placed and who is through to the finals. Watching Pumping Iron 2 lots at work at the moment, really looking forward to devising a routine for my qualifier.