Chest and Back - hungry!
My metabolic rate is back and I am hungry for food and for training! Trained clients all morning. Chantel is on target for her weight loss, another 2lb today and we are now below 30% body fat, this is the first! Great going Chantel, hold onto that focus and we can go further!!! Trained my longest ever client of 5 years today, I cannot name her today as I am still in shock of what she has eaten over last half term week, pizza, chocolate, chinese…and still lost 1/2 pound! Now it will catch up with her in terms of health and digestion, she did not want to write it down in her food diary for fear of me writing it in my blog, but I have and will hold it against her in the future by naming and shaming her if she doesn’t get her act together! I think after her workout today we will be back on track! For those that know me well, that should be enough!
I trained Chest and Back today and really enjoyed my session, I had 35 mins to do the workout in. I felt really strong on my back. I trained on my own today and hit bent over rows with the olympic bar with 10kg a side, working up to 12.5kg with reps of 12/10/8/strip to 8. Then to close grip pulldowns with reps of 12/10/8 and strip to 8 working with 45kg to 35 kg, it was really good and my lats were sore on this exercise. I inclined pressed the dumbells with 12.5kg for 12 reps and then went to 15kg for 8 reps twice! No spot!!! Finished off with 2 sets of 8 reps for incline dumbell flyes. Ran out of time so hit abs quickly.
Ate well today, plenty of protein and fat but maybe not enough carbs as am so hungry now as I am writing this, but too late to eat now. I want to train tomorrow, think I am up for shoulders but will see how I am and how my body is. Next week the new food routine starts as with training and supps, so no stress at the moment with regards to food and training, this is just to give my body that last little bit of free time and adjustment after the dieting for the previous show.